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Supporting someone who may be struggling this Christmas

Supporting someone who may be struggling this Christmas

Christmas can be a hard time of year for many people. Financial strains and pressures, loneliness and home hardships can all have an impac
Taxi Watch Suicide Prevention becomes a Talk To Tom initiative

Taxi Watch Suicide Prevention becomes a Talk To Tom initiative

Taxi Watch has officially become a Talk To Tom initiative. We are delighted to welcome this programme into our ever-growing stable of offer
Living with BiPolar Disorder

Living with BiPolar Disorder

Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep
Anxiety - What is it and how to handle it ...

Anxiety - What is it and how to handle it ...

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
Losing a friend or loved one through suicide

Losing a friend or loved one through suicide

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
What is self-care?

What is self-care?

‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse
How to create a suicide safety plan for yourself

How to create a suicide safety plan for yourself

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
7-ways to help maintain positive mental health

7-ways to help maintain positive mental health

Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
How to cope when a parent or loved one is suffering with a mental illness

How to cope when a parent or loved one is suffering with a mental illness

One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...

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