Help with overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
Search
Living with BiPolar Disorder
Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep
Anxiety - What is it and how to handle it ...
Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
Losing a friend or loved one through suicide
The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
What is self-care?
‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse
How to create a suicide safety plan for yourself
Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
7-ways to help maintain positive mental health
Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
How to cope when a parent or loved one is suffering with a mental illness
One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...