Help with overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
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Living with BiPolar Disorder
Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep
Anxiety - What is it and how to handle it ...
Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
Losing a friend or loved one through suicide
The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
What is self-care?
‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse
How to create a suicide safety plan for yourself
Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
7-ways to help maintain positive mental health
Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
How to cope when a parent or loved one is suffering with a mental illness
One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...
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